A Goodbye Letter to Addiction

In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

It didn’t take long before he ended up at South Shores for treatment. It was the greatest news I ever got when I found out he was in rehab. I had a good feeling about it, unlike the previous times he tried to get clean.

A “Love Letter” From Our Addiction:: (See All Authors)

But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t https://ecosoberhouse.com/ know where to start. Our facility is open and we’re available to answer questions, provide resources, and be a support for those who are struggling. Hathaway Recovery is continuing to provide help while following all CDC guidelines in regards to the COVID-19.

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Writing a letter to that same self provides an unparalleled opportunity to reconnect and forgive oneself for the ways they feel they have damaged their own well-being. Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt. Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self. Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Using cigarettes as an example, through writing the goodbye letter to addiction, the patient realizes cigarettes helped with a problem, but the net effect was negative.

Step 1: Download the worksheet

Drugs and alcohol are crutches that we fall back on when we don’t have the tools to deal with life’s challenges. Because of my time in recovery, I now have those tools at my disposal. With our guidance and your concerted effort, you can end your substance abuse for good. You can begin to discover the hope and promise of successful, long-term recovery. To learn more or to schedule a free assessment, please visit our Contact Us page or call our center today.

• Reach out when you need support, celebrate your victories, and continue to inspire those around you with your resilience.
• It helps streamline the therapy process, making it easier for practitioners to track their patient’s progress and adjust as needed.
• If addiction has stolen your friendships, family, and job, Ingrained Recovery can help.
• I’m 57 and just now going through the hardest and darkest time of my life as well.

Inspirational Poem

And I’m able to watch my daughters, son, and grandkids grow older. You’ve reared your ugly head from time to time, but I’ve been able to kick you out faster than before. I know I’ll see you from time to time at a party, doctor’s office, or friend’s house, but I know now what I wish I would have known then.

ACT practitioners are guided to commit to actions reflecting these values, fostering congruence between intentions and behaviors. ACT stands out for its emphasis on psychological flexibility – the capacity to adapt to challenging thoughts and emotions while pursuing actions aligned with personal values. Individuals can goodbye addiction letter break free from negativity by acknowledging distressing experiences without judgment and learning to perceive thoughts as mere mental events. A proof of disability letter is a formal doctor’s statement that can provide supporting medical evidence and is included in the patient’s formal medical records. It explains the patient’s medical condition and why they are considered disabled.

What is a Goodbye Letter to Drugs?

Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual. It all started with me writing that letter to my addiction. When I finished it, I felt a tremendous weight lifted from my shoulders. As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you. For a long time, I felt like you made me lose everything. At the end of the day, it was me who lost all of that.

And hindered my personal and professional growth. The worries you bring are no longer worth the pain. Surrounding yourself with supportive individuals can significantly increase your chances of maintaining long-term sobriety. Lean on loved ones, family, and friends without shame, as this is one of the most courageous things you can do. Saying goodbye is always one of life’s hardest things to do; it signifies change, which can be scary. Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction.

When interpreting the results, use a cut-off point of 3 for the general population. Consider scores of 3 or higher as indicators of potential psychiatric disorders or morbidity. Remember that higher scores suggest a greater likelihood of health issues (Gómez-Salgado et al., 2020). This interpretation framework allows for a quick assessment of the patient’s mental health status, serving as a valuable screening tool in various clinical settings.

I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in. No matter how hard I tried, I couldn’t get away from you. All I wanted to do Sobriety was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do.

My Farewell to Addiction Letter and Guidance on Writing Your Own

Many families also seek help from an interventionist, a neutral person to mediate. Sometimes in life, we all need a second chance. We need people who will tell us what we need to hear, even if it’s uncomfortable. Not only is my brother doing well in recovery, I see him trying to actively help others. By helping others, you set a great example for others. He has made me want to be a better person.